Thrive From Anywhere with Pretty Fit Life Virtual Coaching
Whether you're working out from home or a local gym! My coaching helps you Achieve Your Dream Physique with an Easy-going Program Designed Specifically For You.
Challenge Yourself to New Heights with Virtual Coaching
Online fitness coaching, also known as virtual coaching, is a personalized and convenient approach to achieving your health and fitness goals from the comfort of your own space. Imagine having a dedicated fitness professional right by your side, guiding you through tailored workouts, offering expert advice on nutrition, and providing unwavering support on your wellness journey. With virtual coaching, you gain the flexibility to schedule workouts that fit your busy lifestyle, ensuring you have to compromise your well-being.
After struggling to finally see results in my own fitness journey, I now see the power of transformation through virtual coaching! Here at Pretty Fit Life, we teach women how to reach their fitness goals from anywhere in the world. Our online coaching is designed to fit seamlessly into your busy lifestyle, offering you the flexibility and convenience you deserve, while also educating you on how to improve yourself every single day. Whether you're looking to improve your strength, boost your confidence, or enhance your overall well-being, we're here to help you thrive on your fitness journey. Join us at Pretty Fit Life and embark on a path to a healthier, happier, and more empowered you!
What to Expect
Pricing
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Customized workout routine based on your goals
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Access to the Pretty Fit Life app for workouts and videos
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Nutritional Guidance/Support
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Customized macro guide & easy-tracking software
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Sample Meal Plan & Grocery List Guide
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Goal & Habit Coaching
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Daily Motivation & Accountability
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24/7 Chat Support with me as your coach
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Form and Technique Education
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Weekly Check-ins/Adjustments as needed
Benefits of Online Fitness Coaching
Accountability
Train Anywhere, Anytime
Cost Effective
Great Value
Expert Guidance
Monitors Progress
Flexible and Convenient
Customized Program
Time Saving
Time Saving
Discover Your Strength through Online Coaching
In this world of fitness, virtual coaching stands as a source of empowerment and transformation for women. It's a journey where strength and grace intertwine, and where confidence is nurtured with each rep. With professional guidance, women can build their own unique path to health, and find time for self-care in their daily lives.
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Online fitness coaching empowers you to unlock your potential from your own space, fostering physical and inner strength. It's about flexible, personalized wellness that aligns with your lifestyle. It's about equipping you with the tools to become a healthier, more confident, and better version of yourself. Join us on this journey, where you'll flourish into the vibrant, and confident woman you were always meant to be. Your transformation begins NOW, with limitless possibilities.
Take a look at Jocelyn! A client who joined the Pretty Fit Life Community to accommodate her busy work/life schedule. She managed to tone her core and shrink her waist, as well as grow her glutes. She also learned to develop healthier eating habits while constantly on the go! Jocelyn committed to online coaching with Pretty Fit Life, and with guidance and accountability from a Richmond Personal Trainer, she has been able to see and maintain great results!
Client Spotlight
Here's what others are saying...
Makayla
Ayla is the most honest trustworthy person out here. 100% recommend she won’t let you down!
Jala
If you’re tired of having a big back or trying to go from Thick to Fit, please please please hit my girl up with Pretty Fit Life Coaching. Results don’t happen overnight, so she’s here to help you & motivate you, so you need to stay consistent and go along with what she provides you. I have been participating for a few weeks now, & I'm the type that can’t stand the gym or working out, but with Pretty Fit Life, all I can say is I love it. So get up & get that back right.
Brianna
Best Personal trainer in Richmond va! Love working with Ayla as she is very caring and really wants you to be knowledgeable in what you’re doing and eating with her fitness plans.
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How does online coaching work?Online coaching provides you with personalized fitness plans and ongoing support, all accessible from the comfort of your home. After signing up, you’ll receive a customized workout program, along with video demonstrations and instructions. You can track your progress, communicate with your coach for feedback, and adjust your plan as you improve. It's flexible, convenient, and designed to fit into your lifestyle.
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Do I need any equipment for the workouts?The equipment required will depend on the program you choose. Many of our workouts are designed to be effective with minimal or no equipment. For more advanced plans, you may need basic equipment like dumbbells, resistance bands, or a stability ball. We’ll provide suggestions based on your fitness level and goals, and you can always modify exercises if you don’t have access to specific equipment.
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How do I stay accountable with online coaching?Accountability is a key part of your success. You’ll have regular check-ins with your coach to track your progress and make any adjustments. Additionally, you'll receive reminders and ongoing support to keep you motivated. Many programs also include a private community for extra support, encouragement, and accountability from fellow clients.
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Can I get personalized workout plans for my specific fitness goals?Yes! Each client receives a tailored workout plan based on their individual fitness goals, whether it’s building muscle, losing weight, improving mobility, or increasing overall strength. Your plan will be adjusted over time to ensure you're continually challenged and making progress toward your goals.
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How do I communicate with my coach during the program?You can communicate directly with your coach through a dedicated platform, such as email, messages, or video calls, depending on your plan. Whether you have questions, need motivation, or want to update your goals, your coach will be available to provide feedback and support whenever you need it.