Unlock your Fitness Potential with a Professional Richmond Personal Trainer
As a fitness and wellness coach, and group exercise instructor for the past 4 years, Pretty Fit Life is driven to help women build confidence, feel strong, and help you achieve your fitness goals. After achieving a Bachelor's Degree in Health, Physical Education, and Exercise Science from VCU located in Richmond VA, our training method is designed to help you become the best version of yourself.
Take a look at our clients weight loss journey. Nancy! A client who has been a part of the Pretty Fit Life Community for almost a full year, and has made amazing progress throughout her weight loss journey. She has lost over 10+ pounds and has managed to develop healthier eating habits. Nancy has committed to doing 2 in-person training sessions per week, and with guidance and accountability from a Richmond Personal Trainer she has been able to see great sustainable results.
Client Spotlight
What to Expect
2 in-person sessions per week (1hr each)
Nutritional Guidance/Support
Customized macro guide & easy-tracking software
Sample Meal Plan & Grocery List Guide
Goal & Habit Coaching
Daily Motivation & Accountability
24/7 Chat Support with me as your coach
Form and Technique Education
Weekly Check-ins/Adjustments as needed
Benefits You Get With Our
In-Person Training
Customized Workouts
Accountability
Increased Energy
Goal Achievement
Expert Guidance
Mental Focus
Proper Form
Faster Results
Lifestyle Improvement
Elevate Your Mind, Elevate your Lifestyle
Whether your goal is to build strength, shed those extra pounds, or simply enhance your overall well-being, we'll work together to make it happen. As a certified Richmond personal trainer, I am here to support and guide you every step of the way, helping you achieve your fitness goals.
A Reliable Richmond Personal trainer is your key to unlocking a confident, more vibrant you. We prioritize proper form, ensuring your fitness journey is safe and effective for lasting results. Beyond weight loss and body sculpting, we focus on your overall well-being, promoting longevity and a healthier lifestyle. This holistic approach means you'll not only look better but feel better too. With our guidance and support, you'll build the foundation for lifelong health, transforming not just your body but also your self-confidence, setting you on a path to lasting empowerment and personal growth.
Discover Your Transformative Journey with A Customized Training Program for You
Personal training is more than just exercise; it's your dedicated journey towards a confident, healthier you. Through expert guidance and personalized workouts, you'll not only achieve your fitness goals but also enhance your overall well-being. The transformative power of personal training goes beyond physical changes; it instills in you a newfound sense of self-confidence and empowerment. It's about improving not just your body but your mindset and lifestyle.
This journey is about discovering the best version of yourself, and with the support of our trainers, you'll embark on a transformative path that will leave you feeling stronger, more vibrant, and truly empowered. So, why wait? Start your transformation today and embrace the amazing journey that personal training can offer!
Here's what others are saying...
Ayla is the most honest trustworthy person out here. 100% recommend she won’t let you down!
Jala
If you’re tired of having a big back or trying to go from Thick to Fit, please please please hit my girl up with Pretty Fit Life Coaching. Results don’t happen overnight, so she’s here to help you & motivate you, so you need to stay consistent and go along with what she provides you. I have been participating for a few weeks now, & I'm the type that can’t stand the gym or working out, but with Pretty Fit Life, all I can say is I love it. So get up & get that back right.
Brianna
Best Personal trainer in Richmond va! Love working with Ayla as she is very caring and really wants you to be knowledgeable in what you’re doing and eating with her fitness plans.
FAQ: IN-PERSON TRAINING
1. HOW MANY TIMES A WEEK DO WE TRAIN?
FOR THE 12 WEEK PROGRAMS, WE WILL TRAIN UP TO 2 TIMES PER WEEK
2. HOW LONG ARE EACH SESSION?
EVERY SESSION IS 1 HOUR LONG
3. WILL I NEED TO FOLLOW A SPECIFIC DIET?
WE WILL PROVIDE NUTRITIONAL GUIDANCE AND A SAMPLE MEAL PLAN BASED ON YOUR GOALS. IF YOU HAVE SPECIFIC DIETARY LIMITATIONS, YOU SHOULD CONSULT WITH YOUR PRIMARY CARE PHYSICIAN.
4. WHAT ARE THE BENEFITS OF IN-PERSON TRAINING?
IN-PERSON TRAINING PROVIDES PERSONALIZED GUIDANCE, IMMEDIATE FEEDBACK ON FORM AND TECHNIQUE, MOTIVATION AND ACCOUNTABILITY
5. HOW LONG DOES IT TAKE TO SEE RESULTS FROM IN-PERSON PERSONAL TRAINING?
RESULTS CAN VARY ON MAYN DIFFERENT FACTORS SUCH AS CONSISTENCY, EFFORT, AND INDIVIDUAL DIFFERENCES. GENERALLY, CLIENTS BEGIN TO NOTICE IMPROVEMENTS IN THEIR STRENGTH, ENDURANCE, AND OVERALL FITNESS WITHIN A FEW WEEKS TO A COUPLE OF MONTHS
6. WHAT SHOULD I WEAR TO MY TRAINING SESSION?
WEAR COMFORTABLE WORKOUT ATTIRE AS WELL AS SUPPORTIVE ATHLETIC SHOES. YOU SHOULD ALSO BRING WATER AND ANY OTHER NECESSARY EQUIPMENT YOUR COACH RECOMMENDS.
7. CAN I TRAIN WITH A FRIEND OF A FAMILY MEMBER DURING MY ONE-ON-ONE SESSION?
UNFORTUNATELY, NO. WHILE HAVING A FRIEND OF FAMILY MEMBER IS A GREAT ACCOUNTABILITY PARTNER AND SUPPORT THROUGH YOUR JOURNEY, IF THEY AREN'T SIGNED UP FOR A PROGRAM AS WELL, YOUR COACH WILL HAVE A DIFFICULT TIME KNOWING THEIR FITNESS GOALS, WHICH CAN TAKE AWAY FROM YOUR PERSONALIZED EXPERIENCE.
8. WILL THE IN-PERSON TRAINING SESSIONS BE SUITABLE FOR BEGINNERS?
YES! YOUR COACH WILL ENSURE THAT YOU GET THE PROPER GUIDANCE AND SUPPORT YOU NEED EVEN AS A BEGINNER, AND GRADUALLY PROGRESS YOUR PROGRAM AS YOU BECOME STRONGER AND MORE CONFIDENT.
9. WHAT TYPICALLY HAPPENS DURING THE INITIAL CONSULTATION OR ASSESSMENT SESSION?
THE INITIAL CONSULTATION TYPICALLY INVOLVES DISCUSSING YOUR FITNESS GOALS, MEDICAL HISTORY, EXERCISE PREFERENCES, AND ANY INJURIES, LIMITATIONS, OR CONCERNS. YOUR COACH MAY ALSO CONDUCT ASSESSMENTS TO ESTABLISH A BASELINE FOR YOUR FITNESS LEVEL.
10. WHAT HAPPENS IN I'M LATE TO A SESSION, NEED TO RESCHEDULE, OR NEED TO CANCEL?
IF YOU ARE MORE THAN 10 MINUTES LATE TO A SESSION, YOUR SESSION WILL AUTOMATICALLY BE CANCELED AND WILL NOT BE RESCHEDULED WITH YOUR COACH. IF YOU NEED TO RESCHEDULE YOUR SESSION, YOU MUST CONTACT YOUR COACH 12-24 HOURS BEFORE THE SCHEDULED SESSION. IF YOU NEED TO CANCEL A SESSION, YOU MUST RESCHEDULE YOUR SESSION WITHIN 7 CALANDER DAYS OTHERWISE THE SESSION WILL BE LOST COMPLETELY.