1. How do I get started on my fitness journey?

This can typically be the most challenging thing for people to overcome. This simple answer is to just START! The sooner you get started, the sooner you start to feel better, become more energized, feel more confident, make better choices, and live a healthier lifestyle. If you feel like you need guidance on your fitness journey, I recommend researching more than one coach that you feel will be the best fit for your personality, lifestyle, and style of training (i.e. if you enjoy running, I recommend a running coach instead of a dance coach) 

2. What if I am not seeing results?  

More than likely, you are not following what your coach has given you. Your coach is a trained professional who is here to help you get the best results possible and has your best interest at heart! The best thing to keep in mind is that staying consistent, disciplined, and patient are the best keys to seeing the results that you want! If you are doing all of those things, make sure your coach knows, so they can reassess your workout regimen as well as your nutrition to be able to adjust to get you back on track to seeing results again.  

3. Is it okay to skip a workout?  

It is okay to take a rest day as you feel needed if you are feeling sore, extremely fatigued, or even sick, but I don't recommend skipping a workout because 'you don't feel like it.' For the best results, it is best to stick to your routine as much as possible! Remember, consistency is key!   

4. How long until I start seeing results? 

This will vary from person to person and depends on different factors such as genetics, nutrition, and exercise routine. Typically, you will start to feel a difference within a few weeks, and you will start to see noticeable changes after a few months.  

5. Can I lose weight just by exercising, or do I need to diet too?  

Both are going to be important to lose weight. Exercise will help burn calories, build muscle, and improve fitness levels, but pairing that with healthy nutrition will help fuel your body as well as sustain weight loss.  

6. How many times a week should I work out to lose weight? 

Consistency is key. I recommend starting with 3-5 times per week depending on your current fitness level. A mix of strength training and cardio will help you burn fat, build lean muscle, and keep your metabolism elevated. Remember, rest and recovery are just as important, so be sure to schedule days to let your body heal and grow. 

7. Do I need to lift weights if I want to lose fat? 

Yes! Strength training is essential for fat loss. While cardio burns calories, lifting weights helps you build lean muscle, which boosts your metabolism and allows you to burn more calories even when you're at rest. Plus, lifting weights will help you achieve that toned, sculpted look. 

8. I'm afraid of getting bulky -- will lifting weights make me bigger? 

No, lifting weights won't make you look bulky. Women generally don't have the same testosterone levels required to build large amounts of muscle mass. Instead, lifting weights will help you create a lean, toned look by burning fat and building muscle. The goal is to sculpt your body, not bulk you up! 

9. How important is nutrition in my weight loss journey? 

Nutrition is just as--if not more so--than exercise when it comes to losing weight and dropping body fat. You can work out regularly but if your nutrition is not aligned with your goals, you will not see the results you are hoping for. Eating nutrient-dense, whole foods while maintaining a calorie deficit is crucial for fat loss. 

10. How do I stay motivated when I feel like giving up? 

Staying motivated is tough, especially when progress feels slow. One of the best ways to stay motivated is by setting small, realistic goals, and celebrating every win, no matter how big or small! Also, a big key is remember why you started. Whether it is to feel healthier, stronger, or just become more confident in your skin, it's your journey, and every step you take counts. 

11. What if I have an injury or a health condition? 

If you have an injury or a health condition, it is important to consult with a healthcare professional, your primary care physician, or a physical therapist before starting a fitness program. Once you are cleared to begin, we are able to work with you to modify exercises and create a program tailored to your needs to ensure the workouts are safe and effective. 

12. Can I still lose weight if I have a busy schedule? 

Absolutely! Even with a busy schedule, you can lose weight and stay fit by incorporating shorter, and more efficient workouts. High-intensity (HIIT) and strength training can be done in 20-30 minutes and still be highly effective. We'll also work on meal planning strategies that fit your lifestyle, so you stay on track even when life gets hectic. 

13. What should I eat before and after a workout? 

Before a workout, focus on eating a balanced meal with carbs for energy and protein for muscle support. After a workout, your body needs protein to repair muscles and carbs to replenish energy stores. A good post-workout snack could be a protein shake with a banana or Greek yogurt with some fruit. 

14. Can I work out at home, or do I need to go to the gym? 

You can absolutely work out at home! Bodyweight exercises, resistance bands, dumbbells, and online workout programs can be just as effective as gym workouts. Here are Pretty Fit Life, we offer both gym-based and at-home workout plans, so you can choose what works best for your lifestyle. 

15. How do I avoid hitting a plateau? 

Hitting a plateau is common but can be overcome by mixing up your routine. Your body adapts to workouts over time, so it's important to increase intensity, try new exercises, or adjust your workout splits. We can help you switch things up to keep your body challenged and your results coming!