What's Included in the 1:1 Coaching Program: 6 Weeks
Workouts & Training
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Customized workout plan (home or gym)
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Beginner-friendly exercises to help you build strength and confidence
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Progressive training to keep you improving each week
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Video demonstrations for each exercise
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Nutrition & Meal Guidance
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Easy-to-follow nutrition guide tailored to your goals
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Portion recommendations to help you lose body fat without feeling restricted
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Sample meal ideas to keep things simple and enjoyable
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Coaching & Support
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Weekly check-ins for progress tracking and adjustments
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Direct support from me for motivation and accountability
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Mindset coaching to help you stay consistent and build confidence
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Access to a private community for encouragement and support
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​This program is designed to help you feel stronger, more confident, and in control of your fitness journey. Let’s get started!
How it Works
My 6-Week Online Coaching Program is designed to help you lose body fat, build confidence, and create a fitness routine that actually fits your lifestyle.
Once you sign up, you’ll receive a fully customized workout plan tailored to your goals, whether you’re training at home or in the gym. You’ll also get a simple and effective nutrition guide to help you make better food choices without feeling restricted.
Each week, we’ll have a check-in where I’ll review your progress, make any necessary adjustments, and give you the support and motivation you need to stay on track.
You’ll have access to guided workouts with video demonstrations, so you always know exactly what to do, plus direct messaging with me for any questions or extra accountability.
This program isn’t just about workouts—it’s about building lasting confidence and creating a healthier lifestyle you can maintain.
If you're ready to commit to yourself and see real changes, I’ll be with you every step of the way!
Simple Pricing
Take a look at our clients weight loss journey. Nancy! A client who has been a part of the Pretty Fit Life Community for almost a full year, and has made amazing progress throughout her weight loss journey. She has lost over 10+ pounds and has managed to develop healthier eating habits. Nancy has committed to doing 2 in-person training sessions per week, and with guidance and accountability from a Richmond Personal Trainer she has been able to see great sustainable results.
Client Spotlight
Why Choose Us?
Feel strong, confident, and unstoppable! Whether at home or in the gym, my 1:1 coaching gives you everything you need to lose body fat and feel your best. You’ll get a custom workout plan, a simple nutrition guide, and weekly check-ins with me to keep you on track. With the right support, structure, and accountability, you'll see real progress and build lasting confidence. Let’s make this your time to shine!
Benefits of the 6 Week Program
Fat Loss
Sustainable Habits
Mindset Growth
Increased Confidence
Accountability
Workout Guidance
Stronger Body
Better Energy
Simple Nutrition
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How does online coaching work?Online coaching provides you with personalized fitness plans and ongoing support, all accessible from the comfort of your home. After signing up, you’ll receive a customized workout program, along with video demonstrations and instructions. You can track your progress, communicate with your coach for feedback, and adjust your plan as you improve. It's flexible, convenient, and designed to fit into your lifestyle.
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Do I need any equipment for the workouts?The equipment required will depend on the program you choose. Many of our workouts are designed to be effective with minimal or no equipment. For more advanced plans, you may need basic equipment like dumbbells, resistance bands, or a stability ball. We’ll provide suggestions based on your fitness level and goals, and you can always modify exercises if you don’t have access to specific equipment.
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How do I stay accountable with online coaching?Accountability is a key part of your success. You’ll have regular check-ins with your coach to track your progress and make any adjustments. Additionally, you'll receive reminders and ongoing support to keep you motivated. Many programs also include a private community for extra support, encouragement, and accountability from fellow clients.
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Can I get personalized workout plans for my specific fitness goals?Yes! Each client receives a tailored workout plan based on their individual fitness goals, whether it’s building muscle, losing weight, improving mobility, or increasing overall strength. Your plan will be adjusted over time to ensure you're continually challenged and making progress toward your goals.
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How do I communicate with my coach during the program?You can communicate directly with your coach through a dedicated platform, such as email, messages, or video calls, depending on your plan. Whether you have questions, need motivation, or want to update your goals, your coach will be available to provide feedback and support whenever you need it.