Reignite Your Routine & Reclaim Your Energy
This program is for the woman who’s not starting from scratch, but starting from stuck. You’ve had seasons where you felt strong, committed, and consistent—but lately? Life’s been life-ing. You’re tired of feeling off track, unmotivated, or disconnected from your routine.
The 6-Week Reset is designed to help you break out of that rut and realign with the version of you who knows what she’s capable of. With smart programming, realistic nutrition strategies, and mindset coaching woven in, this program will help you:
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Rebuild momentum with workouts that challenge you without burning you out
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Get back to feeling confident in your body and routine
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Shift your mindset from self-pressure to self-leadership
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Recommit to yourself—with structure, support, and accountability
How it Works
Step 1: Once you sign up, we’ll kick things off with a quick consultation to get to know your goals, lifestyle, and current fitness level.
Step 2: Based on that, I’ll design a customized workout plan tailored just for you—whether you’re training at home or hitting the gym. You’ll also get a personalized nutrition guide to help fuel your body without the need for strict diets.
Step 3: Start your journey toward a stronger, healthier you!
Each week, we’ll check in to track your progress, make any needed adjustments, and keep you supported and motivated.
You’ll get access to exercise demo videos, direct messaging for any questions, and a private community for that extra boost of encouragement.
This program is built to help you stay consistent, grow in confidence, and achieve lasting results—with guidance and support every step of the way!
What's Included in the 1:1 Coaching Program: 6 Weeks
Personalized Workouts
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Personalized training plan for Home or Gym
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Step by Step Workouts tailored to help you gain strength and shed fat
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Built for every fitness level - from beginners to seasoned gym goers
Nutrition & Meal Support
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Custom nutrition guide aligned with your Goals
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Easy-to-follow meal suggestions for long-term success
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Portion focused approach - no extreme diets or harsh restrictions
Bonuses:
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Mindset coaching to help you stay committed and confident
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Weekly check-ins to track progress and adjust your plan
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Video demonstrations for every exercise
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Tips for improving eating habits without feeling overwhelmed
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Private community access for extra encouragement
Pricing
Take a look at our client's weight loss journey. Jackie! A client who has been a part of the Pretty Fit Life 6-week coaching and programming. With a proper and customized plan, she was able to lose weight and feel like her true self once again. We held her accountable and helped her stay on track through our Coaching specifically tailored for her.
Client Spotlight
Why Choose Us?
At Pretty Fit Life, we don’t believe in one-size-fits-all. Every program is tailored specifically to your lifestyle, goals, and fitness level—whether you’re just starting out or have years of experience. We meet you where you are and help you grow with a plan that actually works for you.
You’ll get more than just workouts and meal suggestions—you’ll gain ongoing support, accountability, and expert guidance every step of the way. From weekly check-ins to 1-on-1 messaging and video demos, we make sure you’re never left guessing.
Our goal is simple: to help you build a strong, healthy, and confident version of yourself without crash diets or unrealistic routines.
Benefits of the 6-Week Program
Leaner Body
Like-minded Community
Flexible Plans
Lifestyle Change
Real Results
Progress Tracking
Enhanced Energy
Simple nutrition
Full Support
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How does online coaching work?Online coaching provides you with personalized fitness plans and ongoing support, all accessible from the comfort of your home. After signing up, you’ll receive a customized workout program, along with video demonstrations and instructions. You can track your progress, communicate with your coach for feedback, and adjust your plan as you improve. It's flexible, convenient, and designed to fit into your lifestyle.
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Do I need any equipment for the workouts?The equipment required will depend on the program you choose. Many of our workouts are designed to be effective with minimal or no equipment. For more advanced plans, you may need basic equipment like dumbbells, resistance bands, or a stability ball. We’ll provide suggestions based on your fitness level and goals, and you can always modify exercises if you don’t have access to specific equipment.
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How do I stay accountable with online coaching?Accountability is a key part of your success. You’ll have regular check-ins with your coach to track your progress and make any adjustments. Additionally, you'll receive reminders and ongoing support to keep you motivated. Many programs also include a private community for extra support, encouragement, and accountability from fellow clients.
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Can I get personalized workout plans for my specific fitness goals?Yes! Each client receives a tailored workout plan based on their individual fitness goals, whether it’s building muscle, losing weight, improving mobility, or increasing overall strength. Your plan will be adjusted over time to ensure you're continually challenged and making progress toward your goals.
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How do I communicate with my coach during the program?You can communicate directly with your coach through a dedicated platform, such as email, messages, or video calls, depending on your plan. Whether you have questions, need motivation, or want to update your goals, your coach will be available to provide feedback and support whenever you need it.