A Home OR Gym Program for Women New to Fitness!
If you’re a busy mom, a career-driven woman, or someone who's always putting others first, making time for yourself can feel impossible. But here’s the truth: becoming the healthiest version of yourself doesn’t require perfection—it starts with showing up with intention.
This 12-week program is designed to guide you step by step. You’ll build a strong foundation in fitness, learn how to fuel your body without restriction, and most importantly, shift your mindset to finally feel in control of your health again—with zero guilt.
How it Works
Step 1: Once you sign up, we’ll start with a short consultation to understand your goals, lifestyle, and fitness level.
Step 2: From there, I’ll create a personalized workout plan tailored to you—whether you prefer training at home or in the gym. You’ll also receive a custom nutrition guide to help you fuel your body without restrictive dieting.
Step 3: Begin your fitness journey on creating the new you!
Each week, you’ll check in with me for progress updates, adjustments, and support to keep you on track.
You’ll have access to exercise video demos, direct messaging for questions, and a private community for extra motivation.
This program is designed to help you stay consistent, build confidence, and see lasting results—all with guidance every step of the way!
What's Included in the 1:1 Coaching Program: 12 Weeks
Personalized Workouts
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Custom training plan for home or gym
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Progressive workouts to build strength and burn fat
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Designed for all fitness levels (beginners, intermediate, and advanced gym goer's)
Nutrition & Meal Support
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Personalized nutrition guide to fit your goals
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Simple meal recommendations for sustainable results
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Portion control guidance—no strict diets or restrictions
Bonuses:
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Mindset coaching to help you stay committed and confident
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Weekly check-ins to track progress and adjust your plan
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Video demonstrations for every exercise
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Tips for improving eating habits without feeling overwhelmed
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Private community access for extra encouragement
Pricing
Take a look at our clients weight loss & muscle building journey. Kat! A client who has done the 12 week program and has made amazing progress throughout her weight loss journey. With our tailored diet and nutritional guide, she was able to make adjustments to her daily meals and made insane results in a short period of time.
Client Spotlight
Why Choose Us?
If you're a woman looking to lose body fat, build confidence, and create lasting habits, this program is for you. Unlike generic plans, everything is customized to fit your lifestyle—whether you're a busy professional or a mom.
With personalized workouts, simple nutrition guidance, and hands-on coaching, you'll get the support and accountability you need to stay consistent and see real results.
This is about more than just weight loss—it’s about feeling strong, confident, and in control of your health. Invest in yourself and let’s make this transformation happen!
Benefits you Get with our
12 Week Program
Tailored Fitness Plan
Effective Fat Reduction
Boosted Self-Esteem
Custom Meal Guidance
Continous Coaching
Weekly Check-Ins
Elevated Energy Levels
Long-term Change
Enhanced Strength
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How does online coaching work?Online coaching provides you with personalized fitness plans and ongoing support, all accessible from the comfort of your home. After signing up, you’ll receive a customized workout program, along with video demonstrations and instructions. You can track your progress, communicate with your coach for feedback, and adjust your plan as you improve. It's flexible, convenient, and designed to fit into your lifestyle.
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Do I need any equipment for the workouts?The equipment required will depend on the program you choose. Many of our workouts are designed to be effective with minimal or no equipment. For more advanced plans, you may need basic equipment like dumbbells, resistance bands, or a stability ball. We’ll provide suggestions based on your fitness level and goals, and you can always modify exercises if you don’t have access to specific equipment.
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How do I stay accountable with online coaching?Accountability is a key part of your success. You’ll have regular check-ins with your coach to track your progress and make any adjustments. Additionally, you'll receive reminders and ongoing support to keep you motivated. Many programs also include a private community for extra support, encouragement, and accountability from fellow clients.
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Can I get personalized workout plans for my specific fitness goals?Yes! Each client receives a tailored workout plan based on their individual fitness goals, whether it’s building muscle, losing weight, improving mobility, or increasing overall strength. Your plan will be adjusted over time to ensure you're continually challenged and making progress toward your goals.
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How do I communicate with my coach during the program?You can communicate directly with your coach through a dedicated platform, such as email, messages, or video calls, depending on your plan. Whether you have questions, need motivation, or want to update your goals, your coach will be available to provide feedback and support whenever you need it.